EMDR Therapy for Healing and Releasing Trauma Package (5 Sessions)

EMDR therapy changes emotions, thoughts, and behaviors from distressing issues, enabling natural healing without detailed trauma discussions. It uses bilateral stimulation (e.g., guided eye movements) to reduce trauma's impact.

Typically, one to three sessions are recommended for processing specific memories. EMDR's eight-phase approach includes history-taking, preparation, trauma assessment, processing, and evaluation.

Is EMDR safe for teenagers?
Yes, it is generally safe for teenagers.

How does it work?
It helps teens process trauma and negative emotions, aiding mental health.

EMDR is endorsed by WHO, the National Alliance on Mental Illness, the Department of Veterans Affairs, and the American Psychological Association.

5 Sessions include anamnesis/medical history, identifying all aspects of the client experience which may be contributing to present difficulties).

Enfield or via Zoom