Nervous System Reset Program

If you feel constantly stressed, overwhelmed, or stuck in “survival mode,” this 6-week program is designed to help your nervous system slow down, reset, and feel safe again.

This is not just relaxation — it’s a guided process using hypnotherapy and EMDR to calm the mind, release stored stress from the body, and create lasting emotional balance.

Over six sessions, we work gently yet deeply with your subconscious and nervous system, helping you move out of chronic tension and into a state of calm, clarity, and grounding.

This program is for you if you:

• Feel overwhelmed, anxious, or mentally exhausted

• Struggle to switch off or relax

• Carry stress in your body (tight chest, heavy shoulders, knots in the stomach)

• Feel emotionally drained or on edge

• Want sustainable tools to regulate your nervous system

What’s included:

•6 personalised 1:1 sessions

• Hypnotherapy to access deep relaxation and subconscious change

• EMDR-informed techniques to support emotional processing

• Nervous system regulation tools you can use between sessions

• A safe, supportive space tailored to your individual needs

Benefits you may experience:

• Reduced stress and anxiety

• A calmer, more regulated nervous system

• Improved sleep and emotional balance

• Greater clarity and resilience

• Feeling grounded, present, and in control again

Investment: €499 for the full 6-week program

 Format: 1:1 sessions (online or in person)

If you’re ready to stop coping and start feeling calm again, this program offers a supportive path back to balance.

👉 Book your 6-Week Nervous System Reset today