Hypnotherapy Packages

Hypnotherapy or Hypnosis is a powerful way of bringing physical, emotional, and spiritual well-being into alignment. It can help you tap into your full potential, activate your superpowers such as your unique gifts and talents and make transformational and long-lasting changes.

Holistic Healing is integrating body, emotions, mind and spirit.

It's a holistic approach every aspect of your life - body, mind and spirit in relation to the whole.

My name is Christina Goetz.

I am a Holistic Life Coach, Hypnotherapist, and Trauma Specialist based in Enfield, Co.Meath. I specialise in Hypnotherapy, EMDR, and Mindfulness. I integrate a holistic and spiritual approach in order to realign body, mind, and soul.

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  • When you’re anxious, you’re stuck in the past or the future…and can’t enjoy the present. You can’t sort your thoughts and feel stuck. I will show you how to get out of your fear-based thinking, and create peace in your mind, body, and soul.

  • Working with a coach can help you access your full potential, understand the body-mind-soul connection and make transformational and long-lasting changes. 

  • I offer a heart-centred and solution-focused approach to shifting and transforming difficult issues and blocked energy in your life. I will gently guide and support you each step on your way towards a healthier mindset and a healthy way of approaching life.

  • Discover the power of EMDR and Hypnosis

    Combining EMDR (Eye Movement Desensitization and Reprocessing) with hypnosis can be a powerful and complementary approach. While each modality works differently, together they can enhance healing, processing, and emotional regulation. Here’s how someone working with you could benefit from using both:


    1. Faster Access to the Root of the Issue


    Hypnosis helps clients enter a deeply relaxed, focused state, making it easier to access stored memories, emotions, and beliefs.

    When followed by EMDR, the client can often process these deeper layers more efficiently because:

    • they’re already grounded

    • their defenses are softened

    • they can focus more easily on the target memory


     2. Reduced Anxiety and Resistance


    Hypnosis can calm the nervous system and reduce the emotional activation that sometimes arises during EMDR.

    This can help clients who:

    • feel overwhelmed by EMDR

    • struggle to stay present

    • dissociate or shut down during processing


    The hypnotic state offers safety and containment, making EMDR feel less intense.


     3. Enhanced Reprocessing


    EMDR helps the brain reorganize and “digest” traumatic or distressing memories.

    Hypnosis can:

    • strengthen positive beliefs

    • reinforce adaptive imagery

    • deepen integration after EMDR


    This combination often creates smoother, more complete reprocessing.


     4. More Effective Installation of Positive Cognitions


    After EMDR clears trauma or negative beliefs, hypnosis can help a client:

    • strengthen new empowering beliefs

    • embody the desired state more deeply

    • reinforce healthier emotional patterns


    It’s like EMDR clears the old wiring, and hypnosis helps build the new one.


     5. Better Regulation Between EMDR Sessions


    Hypnosis is an excellent tool for:

    • grounding

    • self-soothing

    • emotional regulation

    • managing triggers between sessions


    This can make EMDR progress more stable and less taxing.


     6. Improved Access to Inner Resources


    Hypnosis is great for:

    • nurturing inner child work

    • creating protective imagery

    • strengthening internal support systems


    These internal resources can then be used within EMDR to make trauma processing safer and more effective.

    7. Tailored to Clients Who Don’t Respond to Just One Modality


    Some people:

    • struggle to engage in EMDR

    • or don’t go deep enough with hypnosis alone


    Using both gives you more flexibility to meet the client where they are.


    8. A More Holistic Healing Experience


    Together, the two approaches can address:

    • thoughts

    • emotions

    • bodily sensations

    • subconscious beliefs

    • nervous-system responses


    This can create transformations that feel more complete and lasting. Experience clearer thinking, improved resilience, and real inner relief.

    Tell me more about EMDR 

Coaching Sessions

Coaching is a powerful way to move forward with more clarity and freedom in your heart and soul.

Trauma healing is not a straight line. It's a deep and transformative journey.

Trauma manifests in various ways in our bodies and is a universal experience. While many recover quickly, some develop severe symptoms like high anxiety, flashbacks, and persistent memories, potentially leading to PTSD if untreated.

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Types of Trauma Christina works with

Acute Trauma

This results from a single stressful or dangerous event or situation

Chronic trauma

This results from repeated  exposure to highly stressful events such as violence or abuse (physical and emotional), traumatic events such as a car accident or a natural disaster

Complex trauma

This results from a series of multiple traumatic events (e.g. people living on a war zone, a loved one tragically dying, military personell deployed in a war zone)Past Life

Ancestral trauma

This goes way beyond our earthly existence and results back to previous trauma from a past life or the trauma carried forward over generations (e.g. Holocaust Survivors, World War, Witch Trials), traumas and distressing stories passed on from generations (e.g. from our parents, grandparents, great grandparents and so on)

Book your EDMR healing session here

What is ThetaHealing®?

ThetaHealing® is a renowned healing method created in 1995 by Vianna Stibal after she healed herself from a leg tumor. It trains the mind, body, and spirit to clear limiting beliefs, foster positive thoughts, and develop virtues. Using meditation and prayer, the ThetaHealing Technique promotes a positive lifestyle.

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“I believe that in order to function well and fulfill our life purpose, we need to be one with our body, mind, and soul.”

— Christina Goetz

Energy healing with Christina

I use Reiki and Theta Healing® to cleanse chakras and heal energy blockages. With meditation, shamanic practices, mindfulness, and crystals, I harmonize body, mind, and soul. Energy healing restores natural healing, reduces stress, improves mood, sleep, and lowers anxiety and pain.

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  • Working with Christina has been a great support during a tricky and challenging time. She’s incredibly considerate, flexible, and adaptable, always creating a space where I feel supported and encouraged. Her reassuring approach and deep listening skills have been invaluable in our work together.

    Her ability to channel energy and guidance has been powerful, and my first hypnosis session with her was both comfortable and transformative. With her continued support, I feel more confident as I navigate this chapter of my life. I highly recommend her.


    Hannah C., UK 

  • I  recently booked a block of Hypnosis sessions with Christina to help overcome my fear of examinations, in particular my driving test. I was delighted that after the very first session I already felt more calm and confident. After each subsequent session the calmness & clarity increased and my exam anxiety diminished. By only halfway through my course of treatment my confidence had massively improved & I finally started to believe I could do the test. I would highly recommend Christina to anyone trying to overcome some type of obstacle that they find challenging to them. She is highly gifted & her warm positive energy radiates leaving you feeling amazing. 

    Jen Walsh (Kilcock) 

  • I have been going to Christina for EMDR recently and I’m so impressed. Christina is so warm and welcoming, she has such a gentle way that it makes me feel incredibly relaxed as soon as I walk through the door. I love how Christina weaves other modalities into the session too, it makes the whole process much deeper and helps to bring everything together. I feel a huge sense of peace after each session and I can highly recommend.

    Laura Phillips, The Barelymoon Artist

  • I reached out to Christina Goetz at the start and throughout my IVF journey. It was a deeply healing experience. Her soul reading and hypnotherapy sessions offered me not just insight, but comfort and strength during an emotional time. Christina’s kindness, compassion, and support made all the difference. I’m incredibly grateful for her guidance and heart.

    Gema D., Ireland

  • Christina has helped my spiritual journey massively. I’ve booked many new sessions with her, and she is spot-on every time. She is a great resource to use especially if you feel fixated on a certain aspect in your life, and provides great clarity and insight to present or future situations.

    Paige Roseman, Google Review

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  • Certified in Hypnotherapy (TMI)

  • EMDR

    Certified in EMDR (EYE MOVEMENT DESENSITIZATION AND REPROCESSING)

  • Certified in Past Life Regression Therapy (TMI)