Hypnotherapy&EMDR

Hypnotherapy

Hypnotherapy is a gentle yet powerful approach that works directly with the subconscious mind—the part of you where habits, beliefs, and emotional patterns are stored. By accessing this deeper level, hypnotherapy helps release fears, old emotional wounds, and self-limiting beliefs that may be holding you back. It can support you in reducing stress and anxiety, improving confidence, and gaining clarity in your life. Many people find that hypnotherapy also helps them heal past experiences, improve focus, and create positive, lasting changes in their thoughts, feelings, and behaviors. In a safe and supportive environment, you are guided to reconnect with your inner strength and step into a life that feels aligned, balanced, and full of possibility.

Transform Your Life with Hypnotherapy

Hypnotherapy helps you uncover the root causes of challenges that may feel invisible or difficult to overcome. In a safe and supportive environment, you can:

Let go of old fears and emotional blocks
Heal childhood wounds and past experiences
Gain clarity and confidence in your decisions
Improve sleep, reduce stress, and feel more at ease in daily life
Step into your true potential with greater ease and self-trust

Once in a relaxed and comfortable state, the nervous system is more receptive to positive suggestions from the therapist. This can be used to help address a wide variety of issues, including anxiety, stress, panic attacks, fears, pain management, and more. This trance-like state is like being absorbed in music, movies, or a book. It can rewire the nervous system. It can help managing stress levels and let go of blocked, stuck and unprocessed emotions.

What to expect in a hypnosis session

During our hypnosis sessions, I work with personalised affirmations that are tailored specifically to you and your goals. These affirmations are gently repeated throughout the session, helping your subconscious mind absorb positive, supportive messages with ease.

You can choose to sit or lie down during the session—whatever feels most comfortable for you. Many clients prefer to lie down, as hypnosis is a deeply relaxing and calming experience, often described as a soothing reset for both mind and body.

You remain aware and in control the entire time, while your body relaxes and your mind becomes more open to positive change.