Hypnotherapy Program for Weight Loss (8 Week Program)

8-Week Transformational Weight-Loss Program

 Rewire your relationship with food, your body, and yourself.

 This powerful 8-week program blends hypnotherapy, mind–body healing, and practical lifestyle guidance to help you create lasting, healthy change. Unlike quick-fix diets, this program helps you shift from the inside out—so you can build habits that feel natural, sustainable, and empowering.

Why Hypnotherapy for Weight Loss?

 Hypnotherapy gently works with your subconscious mind, helping you release old patterns and create new, healthier behaviors around food and movement. Using positive suggestions, visualization, and deep relaxation techniques, it becomes easier to:

• Choose healthier foods
• Reduce cravings
• Break emotional eating patterns
• Build self-confidence
• Feel motivated and in control

 This program focuses on healing your relationship with food, your body, and your inner self, so weight loss becomes a by-product of inner alignment—not force or restriction.

What We’ll Focus On

🔹 Behavioral Change

 Establishing healthier eating habits, intuitive portion sizes, and natural motivation for physical activity.

 🔹 Emotional Eating Support

 Understanding triggers, managing stress, and releasing emotional patterns that lead to overeating.

 🔹 Self-Esteem & Motivation

 Strengthening confidence, willpower, and self-love to create a lifestyle that feels inspiring and achievable.

 What’s Included in Your 8-Week Program

 ✨ 1 x 90-Minute Kick-Off Session

 A deep dive into your goals, habits, emotional landscape, and lifestyle. This session sets the foundation for your transformation.

 ✨ 8x Weekly 1-Hour Sessions

 Available in-person or on Zoom—or a combination.

Each session includes hypnotherapy, mindset coaching, and (when needed) supportive energy work such as Reiki.

 ✨ Weekly 20-Minute Check-In

 Stay on track with quick support calls or Zoom chats for motivation, accountability, and guidance.

 ✨ Personalized Hypnosis Recordings

 Listen at home to reinforce your new habits and deepen your results between sessions.

 Additional Program Support

 You will also receive:

• Guidance on healthy eating: what to eat, how much, and how to make nourishing choices without feeling deprived.
• Exercise recommendations: gentle, realistic activities such as walking, yoga, stretching, or movement you enjoy.
• Behavior change techniques: goal-setting, self-monitoring, stress management, and strategies for emotional eating.
• Educational support: easy, practical information on nutrition, movement, and healthy living to empower long-term success.
• Continuous motivation & accountability through regular check-ins.

 Note: Some sessions may extend to 60–70 minutes when including energy work such as Reiki healing.

Recommended Commitment

 For the best results, I recommend 8–12 sessions.

This allows your subconscious mind—and your body—to adjust fully and create meaningful, long-lasting change.