Christina Goetz
Hypnotherapy for Anxiety and Stress (Package)
Hypnotherapy for Anxiety and Stress (Package)
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Hypnotherapy also known as Hypnosis is a method of calming, relaxing and focusing your mind. It can help improve different conditions such as sleep apnoea, panic, attacks, fears, phobias, or pain. It can be used to help with weight loss and smoking cessation. Hypnotherapy can help you gain control over the behavior's you would like to change. It is a form of therapy used to reprogram the subconscious mind. When under hypnosis, you put your mind and body into a heightened state of learning, making you more susceptible to suggestions for self-improvement or behaviour modification.
Note: Sessions sometimes can vary from 60 minutes to 80 minutes
Location : In person or online
About
About
The main concept of hypnotherapy is to focus on the power of guided relaxation, intense concentration, and focused attention. When the hypnotherapist helps the person to achieve a heightened state of awareness, changes in perception are possible. The goal is to help improve your well-being such as your mental, emotional and physical health and enhance your overall quality of life.
Duration
Duration
5 Sessions (includes anamnesis, identifying your mental blocks, goal setting, coaching, visualisation, and hypnosis session). Appointments can be scheduled weekly or bi-weekly.
Location
Location
Enfield or via Zoom
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