The Nervous Reset System episode on the Mind Your Self Podcast

The Nervous Reset System episode on the Mind Your Self Podcast—where I was invited as a guest speaker—is now live on Spotify. 🫶

In this episode, we explore what the nervous system really is and why so many people feel constantly ‘wired but tired.’ We dive into how chronic stress impacts the body, disrupts balance, and keeps the nervous system stuck in overdrive—affecting sleep, energy, and overall wellbeing.

If you’ve been feeling overwhelmed, anxious, or stuck in survival mode, this conversation is for you. 🎧

Listen to the latest episode here ⬇️

https://open.spotify.com/episode/1vNgkCrxnSOwYgU4MU1tfm?si=Y1mi7fh3TOq2pFPOsXZjRg&t=1